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Frozen To Fearless
can you relate?
- 1 It often feels like your brain is spiralling out of control and doesn't have an off switch + you would love to live your life without the never-ending noise of overthinking.
- 2 You’re in a 9-5, own your own business, or have a side hustle, but can’t stop feeling like you aren't good enough to be a real success. So, you procrastinate instead of taking action.
- 3 You're concerned about the impact of ongoing stress and anxiety on your nervous system, and overall physical health, but you feel too guilty to take a break.
- 4 You want more from life, but constantly criticise yourself, lack confidence, overthink decisions + struggle to speak up amongst peers and colleagues. You really just want to get out of your own way.
- 5 You have always felt different to other people + often absorb other peoples emotions, which can feel exhausting. 'Too sensitive' was something you heard often.
- 6 You're a deep thinker, and a deep feeler, but instead of using this to your advantage, you over analyse everything, and try to please everyone to keep them happy, at the expense of your own well-being.
...Frozen To Fearless is For You.
Behind these doors, you’ll find EVERYTHING you need to turn your sensitivity into your superpower, and become a powerful presence in your industry. Without the constant anxiety, overthinking + self doubt.
…you name it, Frozen To Fearless has it.
Access to the tools, experience & strategies of a qualified Clinical Psychologist, Somatic Coach + Wellness Coach... For a fraction of the costs of standard professional support fees. Over 32 hours of on-demand video training. Weekly LIVE somatic coaching for nervous system regulation. LIVE confidence coaching calls. Every course, class, or planner you’ll need to improve your emotional wellbeing + confidence. Weekly journal prompts for deep self exploration + growth. A community of women that will be there to help and support you at every step.
But, who am I to be offering you this?
I’m Dr Michaela.
As a HCPC registered Chartered Clinical Psychologist, & Wellness Coach, I specialise in supporting ambitious, sensitive, intelligent women, just like you, make manageable changes to stop the struggle with anxiety and crippling self doubt, create that elusive work life balance + use their highly sensitive traits to become a powerful presence in their industry.
I created this membership because it is everything I wish I had when I was in your shoes. Highly sensitive, battling anxiety, successful on the outside but feeling like a fraud on the inside, and frazzled.
Through research and clinical practice, I created a playbook that took me (and my highly sensitive clients) from Frozen with stress, anxiety, and self doubt, to self assured, well rested and Fearless.
Now I'm handing it to you.
- SO WHAT'S INSIDE FROZEN TO FEARLESS?
- SO WHAT'S INSIDE FROZEN TO FEARLESS?
- SO WHAT'S INSIDE FROZEN TO FEARLESS?
- SO WHAT'S INSIDE FROZEN TO FEARLESS?
- SO WHAT'S INSIDE FROZEN TO FEARLESS?
- SO WHAT'S INSIDE FROZEN TO FEARLESS?
- SO WHAT'S INSIDE FROZEN TO FEARLESS?
ROADMAP
Let me introduce you to the
Frozen To Fearless Success Journey
Inside the Frozen To Fearless membership you’ll find a proven video based roadmap, which walks you through the exact steps YOU need to take to feel more confident in your industry, less anxious, and less stressed, consistently.
This is the 6 step roadmap I followed that gave me more personal confidence and professional success then I would have ever predicted + I’ve taught it to hundreds of women who’ve gone on to create the freedom, money, and peace of mind they’ve always craved.
Minus the never ending rabbit hole of overthinking, stress and anxiety.
…now it’s YOUR turn.
Through this foundational course, you’ll get clear on what unhelpful thoughts and behaviours are keeping you stuck in this vicious cycle of anxiety and self doubt + how to stop it long-term.
You'll know how to regulate your emotions and your nervous system, so you’re not constantly triggered and overwhelmed, AND the strategies you need to consistently meet your emotional wellbeing goals.
Take a Peek Inside Your Success Journey...
SOMATIC COACHING
The body keeps the score
As a highly sensitive person our fears are held in our minds AND our bodies, and impact how we run our lives. This is why mindset work alone without addressing the body, will never be as effective.
Every week join your somatic coach Maggie Hayes for a live body and nervous system focussed group coaching session.
Your somatic coach will teach you how to use a blend of somatic movement, and cardiorespiratory training to experience relief from the physical symptoms of anxiety, stress, and overthinking.
All from the comfort of your own home.
Classes include:
- Body-Based Tools for Irritability
- Supporting Overwhelm + Burnout through the Body
- Body-Based Tools for Anxiety
- Body Work for Emotional Processing
...And many more
CONFIDENCE COACHING
Therapeutic Group Coaching
At the beginning of every month you’ll have access to three live therapeutic group coaching sessions with me. This is your chance to get coached through any mindset, or emotional blocks, preventing you from showing up in the way you want to.
This is where I get to know you, your sensitivity, and your goals In a safe, judgement free zone. With women who just get it.
Show up and be supported by other members in the group & feel less alone in your journey.
All sessions are online and hosted at a time that'll work with everyone's time zone….But don't worry if you can't attend live, everything is recorded for you.
exclusive expert training
MASTERCLASSES
Our Masterclasses include:
- Overthinking
- People Pleasing
- EFT Tapping
- EMDR at home
- Anxiety Management
- Highly sensitive people
- Neuroscience of stress
I’m making the best, evidence based wellness strategies, from the most influential clinicians and coaches accessible to everyone.
Every month you'll get a new live masterclass + Q+A, delivered by your favourite wellness experts. This is your opportunity to practice key skills, and ask questions specific to your situation about that particular topic.
When you join you’ll ALSO unlock 10+ ready-to-go masterclasses (worth over $10k+) like…
How to Use EMDR at Home To Improve Confidence + Reduce Stress.
With Psychotherapist + Trauma Specialist Summer Forlenza
Value $697
How To Stop Overthinking.
With Chartered Clinical Psychologist + Wellness Coach Dr Michaela
Value $697
Essential Practices To Embrace Your Sensitive Strengths.
With psychotherapist, consultant, and author of Find Your Strength: A Workbook for the Highly Sensitive Person, April Snow
Value $697
Why your nervous system is the key to your emotional and physical health + How to balance it
With leading physiotherapist, and Founder of Nervous System School™ Jessica Maguire
Value $697
How To Manage Stress Using Neuroscience Tools
With TEDx speaker, Neuroscientist and Organisational Psychologist, Nicole Vignola
Value $697
How To Create Iron Clad Boundaries – The Ambitious Woman’s Blueprint
With NYC therapist, and Founder of Mind Matters With Div, Divya Robin
Value $697
COMMUNITY
Be part of the most supportive community of ambitious highly sensitive women.
Join the Frozen To Fearless membership and unlock access to our exclusive
Relaxation Lounge
This is where the Frozen to Fearless community hang out. You won’t be doing any of this alone. In the membership you’ll have me and a whole community of like minded women with you, in your back pocket on this journey to confidence, fulfilment and peace of mind.
Real talk…
There’s alot of shame coming from us highly sensitive, high achieving, highly anxious women, but that also keeps us stuck. We don't get the support we need, because we don’t want to talk about it. It just feels embarrassing.
But remember, Shame grows in the dark so you have to stop hiding from yourself.
It’s 2023 and we’re not doing that anymore….
In the Relaxation Lounge through weekly check ins, mini celebrations and journaling tasks, you’ll have the opportunity to connect, feel seen, listened to and understood without judgement.
ACCOUNTABILITY
I know how easy it is to start prioritising your wellbeing, and then lose motivation as life gets busy. I’ve been there, and ended up burning out. I don't want that for you so, I’ve put a strong support system in place, to catch you if you fall.
In addition to the weekly support calls, you also have…
Fortnightly Wellbeing Check - ins
Every two weeks you’ll be given a quick self-assessment to complete called a check in. This is a great tangible measure of your general progress and how well the membership is working for you.
I like to see tangible change in everyone I work with, because it means I’ve done my job, and it helps to keep the momentum going for you…
The more positive results you see, the more consistent you will be, and the more consistent you are, the more positive results you’ll see.
It’s a no brainer.
Recognition + Rewards
In order for you to see personal results you need to do the work consistently + sometimes telling yourself you need to do this just isn't enough.
I know from research and clinical experience that recognition & positive reinforcement works no matter what age you are.
With that in mind everything you do - how often you log in, how often you engage in the groups, how many women you bring to the membership, how many masterclasses you attend, live classes you attend, all of these come with rewards.
RESULTS
Because why else would you bother.
Take a peek at what our 300+ members are saying
Proudly Presenting
The only education + coaching membership that helps highly sensitive, ambitious women, stop the struggle with high functioning anxiety + show up as their most confident self for only $37/MONTH.
Access to the tools, experience & strategies of a qualified Clinical Psychologist and Wellness Coach...
...for a fraction of the standard professional support fees.
Get personalised support for your anxiety, imposter syndrome, high sensitivity, unhelpful habits, and emotion regulation.
For only $37/ month - cancel anytime!
7-Day 100% Money-Back Guarantee
You are protected by my no-questions asked money back guarantee.
Become a member today and start moving forward immediately with over $17,000 worth of expert guidance every month.
MONTHLY PLAN - $97
$37 USD billed monthly
New masterclasses delivered monthly + Instant access to our full masterclass library
3 therapeutic group coaching calls per month
Weekly somatic coaching sessions
Instant access to the Frozen to Fearless Success Journey (mini programme)
Cancel at any time with just two clicks of a mouse and zero cancellation fees
Instant access to the Relaxation Lounge
Price locked in and will never increase
Exclusive member benefits and rewards
Plus all of the benefits listed on this page
30 minute 1:1 coaching call with Dr Michaela
Library of Therapeutic Yoga classes
Library of on demand somatic coaching sessions with leading practitioners
Signed copy of Dr Michaela's book 'You've Got This'
ANNUAL PLAN - $970
$30 USD per month, billed annually
BEST VALUE!
New masterclasses delivered monthly + Instant access to our full masterclass library
3 therapeutic group coaching calls per month
Weekly somatic coaching sessions
Instant access to the Frozen to Fearless Success Journey (mini programme)
Cancel at any time with just two clicks of a mouse and zero cancellation fees
Instant access to the Relaxation Lounge
Price locked in and will never increase
Exclusive member benefits and rewards
Plus
30 minute 1:1 introductory coaching call with Dr Michaela (time limited bonus)
Library of Therapeutic Yoga classes
Library of on demand somatic coaching sessions with leading practitioners.
Signed copy of Dr Michaela's book 'You've Got This' (time limited bonus)
Plus exclusively for annual members..
Therapeutic Yoga (On-demand)
- Every week our resident Yoga Therapist will deliver an a 45 minute therapeutic yoga practice.
Yoga Therapy combines the movement and teachings of yoga to personal growth, healing, communication, and past traumas.
PLUS...Unlock access to an on demand library of 20+ yoga therapy classes conducted by Mallory Hope Schwartz, exclusively for this membership.
(Value over $4000)
1:1 introductory coaching call with Dr Michaela
- In this powerful 30 minute call with me, I’ll get to know you (I love connecting with my members 1:1), and you’ll get an introduction to the Frozen To Fearless membership, and how to get the most out of it for your individual emotional wellness goals. If you don’t have any…we’ll set them.
(*Fast action bonus* - Value $250)
20+ On demand somatic coaching sessions with Marina Yanay-Triner
- In these on demand 20 minute somatic coaching classes, Marina will gently guide you into a deeper connection with your body through powerful somatic practices that are digestible and easy to integrate into your life. In these practices, you’ll connect deeper to your body and gain access to all the wisdom and insight it has to offer to get you closer to your goals and dreams.
Your body speaks to you daily, and these practices will teach you the practical, simple ways to actually listen!
(Value $2000)
Instant access to our full masterclass library
- Exclusive masterclasses from wellbeing leaders on how to stop overthinking + worry, setting boundaries, manifesting your dream life, conducting EMDR at home, managing anxiety & stress, honing your highly sensitive traits + parenting
(Value over $10,000)
PLUS Get a signed Copy of Dr Michaela’s Signature book YOU’VE GOT THIS
- Delivered to your door. In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to managing high functioning anxiety. Filled with invaluable tools, reflection exercises and case studies, 'You've Got This' shows us how to transform your anxious thoughts and emotions into positive actions.
(*Fast Action Bonus* - Value Priceless 🤗 )
For only $37/ month - cancel anytime!
7-Day 100% Money-Back Guarantee
You are protected by my no-questions asked money back guarantee.
Access to the tools, experience & strategies of a qualified Clinical Psychologist and Wellness Coach...
...for a fraction of the standard professional support fees.
Get personalised support for your anxiety, imposter syndrome, high sensitivity, unhelpful habits, and emotion regulation.
- what my members are saying
- what my members are saying
- what my members are saying
- what my members are saying
- what my members are saying
- what my members are saying
- what my members are saying
- what my members are saying
"It is worth the investment in yourself and future self."
"Highly recommend. It is worth the investment in yourself and future self. The tools, activities, and resources are a BIG win. Money well spent".
Name withheld for confidentiality, Teacher
"I'm happier and more confident about myself".
Before working with Michaela I was often depressed and irritable. I hated myself and I didn't think my life would ever get better. Now I have less anxiety and critical thoughts. At times when I am faced with those thoughts and feelings, I now have the knowledge and tools to deal with them without falling into a deeper depression or anxious state. I'm sleeping better and it has had a positive impact on both my work and my relationships with people. I'm happier and more confident about myself.
Name withheld for confidentiality, Animator
"I have clear systems to make actionable changes"
"Even though I still have a long way to go in my journey, I can't believe the changes I've felt already! Not only do I have awareness of where my habits and coping strategies have come from, but I have clear systems to make actionable changes".
Name withheld for confidentiality, PhD student
"I'm no longer in the grip of a whole lot of anxieties and low self esteem."
I have learned a great deal about myself and am no longer in the grip of a whole lot of anxieties and low self esteem which seemed to be getting out of control and pushing me towards some obsessive stuff. You have been inspiring and firm, showing me some truths during some challenging times and I am hugely hugely grateful. I cannot thank you enough for the power you have helped me regain. I have the utmost respect for you and your work. I will try my hardest to carry on being confident and never avoid!
Name withheld for confidentiality, HR Manager
Frozen To Fearless is for you if…
- You’re a busy ambitious women ready to become intentional about your emotional wellbeing, self esteem + maintaining work life balance in 2023.
- You would benefit from a highly sensitive person informed, mind AND body approach to managing your anxiety, regulating your nervous system in the moment (and long term), and reducing stress.
- You want to get rid of your childhood baggage, so you can take ambitious leaps, find your voice, set boundaries, and finally have the pay grade (and the respect) that matches the value you bring to your industry. Minus the never ending rabbit hole of overthinking, stress and anxiety.
- You want to transform the relationship you have with your highly sensitive self, and use it as your superpower in life instead of resenting it (without having to spend 1000s on a therapist).
- You would benefit from a whole community of women who 'just get it' to help cheer you on, and start the day in a happy, hopeful mood consistently. While avoiding intrusive, anxious thoughts throughout the day.
No Questions Asked 100% Money Back Guarantee
If you decide to join Frozen To Fearless today and - for whatever reason - you should think that you didn't get your moneys worth, just shoot me a message within 7 days of signing up and I will refund you your money. No questions asked. You can cancel your subscription at any time.
Become a part of it today! Join now.
