Feeling Good About Yourself Just Became An Option.

A self directed programme housed within the membership, based on my proven, propriety framework to overcome high functioning anxiety and imposter syndrome, as a highly sensitive woman. This is your clear roadmap from frozen to fearless in 90 days + covers everything from the food you should be eating to reduce stress, to how to heal from trauma. You can find more details about the success journey below.

Every month you will have access to live therapeutic group coaching sessions run by me. This is your chance to get coached on any areas of the success journey or membership you are stuck on, and get your questions answered. Don't worry if you can't attend live,  everything is recorded for you. 

Every month you'll get a new live masterclass + Q+A, delivered by your favourite wellness experts. This is your opportunity to learn key skills, and ask questions specific to your situation about that particular topic. Current masterclasses that you'll have instant access to include:

- 'How To Stop Overthinking' with Dr Michaela

- 'How To Set Iron Clad Boundaries (the ambitious woman's guide)' with Divya Robin 

+

- 'How To Manifest a Life You Desire' with Stephanie Keith

This is where the Frozen to Fearless community hang out. This is your opportunity to feel seen, listened to and understood without judgement. There’s alot of shame coming from us high achieving, and highly anxious women, but that also keeps us frozen. We don't want to talk about it, it feels too embarrassing. But remember, shame grows in the dark so we have to stop hiding from ourselves. You’re not doing any of this alone, you have me and a whole community of women with you on this journey. It feels so good to be cheered for. We won’t let you give up. Everyday we will be here cheering you on, especially on the days that you struggle to. 

Every fortnight you can attend a 20 minute somatic therapy class + every week you can attend a 45 minute therapeutic yoga class. These classes will address the bodywork healing element of this membership, so you can start to release trauma and feel more balanced . A word of caution. You’re going to want to jump in and do all the things at once -  pick one class a week initially to make it sustainable.

Every two weeks you’ll be given a quick self-assessment to complete called a check in. This is a great tangible measure of your general progress and how well the membership is working for you. I like to see tangible change in everyone I work with because it helps keep the momentum going. The more results you see the more you're going to want to continue doing the work, and the more you do the work the more results you’ll see.

In order for you to see personal results you need to do the work and sometimes telling yourself you need to do this just isn't enough. I know from research and clinical experience that positive reinforcement works no matter what age you are. Everything you do -  how often you log in, how often you engage in the groups, how many women you bring to the membership. how many masterclasses you attend, live classes you attend, all of these come with rewards. 

In this stage we are getting you out of your own way. By the end of this stage you’re going to have a really good understanding of your unhealthy subconscious habits that are actually keeping your mind and your nervous system in a cycle of anxiety, and distress, and of course I will teach how to easily replace these unhelpful habits, with healthy sustainable habits that last.

By the end of this stage you will know the exact steps to take to re-balance your emotions and your nervous system. Here you’ll be learning about the functions of your emotions, how to emotionally regulate as a HSP, trauma, polyvagal theory + bodywork techniques for emotion regulation and healing on a nervous system level. This will help you to reduce your overall feelings of stress and stop those knee jerk reactions to challenges that actually cause you more stress.

The way you think about yourself impacts the quality of your life. By the end of this stage you will have uncovered your negative subconscious story of who you are, and dived deep into your negative core beliefs that keep you frozen, so you can replace them. You’ll know how retrain your voice to easily set boundaries, say no, speak up for yourself and shower yourself with love so you don't feel so bad about yourself all the time. In this stage you are going to transform the most important relationship you will ever have. The one with yourself.

In this stage you'll be aligning yourself, your identity, with your core values. Then you'll use this new identity to set clear goals that lead you in the direction of major personal and career growth via your actions. Your values will be your compass point, you need to know who you are, or who you want to be, you need to know your why, or you will give up. By the end of this stage you will have honed your highly sensitive trait into your superpower, and learnt how to take bold steps into fearlessness.